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You Won’t Believe the Amount of Calories in These 10 Foods…

  1. McDonald’s Ice Cream Cone

ice-creamMDonaldsThe classic McDonald’s cone may only 146 calories, but it packs a punch with 18 grams of sugar.

Whether you are trying to lose weight or are simply becoming more health conscious, it’s important to be aware of calorie content. The above foods should be consumed only in moderation. Instead, fill your standard diet with nutrient-rich whole foods that give you more ‘calorie bang for your buck.’