When it comes to maintaining a healthy weight, it’s important to not only focus on what foods you’re consuming, but also how many calories those foods contain.
The number of calories you require daily will depend on numerous factors — but on average, a moderately active female should consume anywhere between 1,600 and 1,800 calories per day. This will depend on your age as well as your average physical activity level.
When we eat ‘junk’ foods, we often do not realize how many calories we are mindlessly consuming. Without offering much nutritional value, these types of foods can quickly add up. If you often eat any of the following ten foods, it’s important to be aware of how calorie-dense they truly are.
Calorie Content of 10 Commonly Consumed Foods
To put calorie content into perspective, one medium apple is 95 calories, whereas a sweet potato is 86 calories. Now, when we analyze the calorie content of the following ten foods, you will notice that they are substantially more — not to mention the amount of unhealthy fat per serving.
- The Grande Unicorn Frappuccino
This funky, colorful frappuccino may look enticing and interesting, but it is far from calorie-wise. Weighing in at 410 calories and 59 grams of sugar, this isn’t the type of beverage you want to grab every day — let alone every week.