3. Drink lots of water: This is probably the most basic practice in healthy living, and it is very effective. Drinking water flushes out the body’s systems, eliminating the toxins. It keeps the urinary tract clean, and helps remove bacteria. Drinking at least two liters of water a day will help prevent UTIs.
Although urinary tract infections are often uncomfortable, they are not usually serious. With good hygiene and smart preventive action, UTIs can usually be prevented and even treated without the use of harmful antibiotics.