- White flour
Refined grains, such as white flour, encourage a high-glycemic diet. When following an anti-cancer diet, individuals should focus on low-glycemic foods — as this starves cancer cells and tumors. From donuts to crackers, white flour is found in more products than white bread. Focus on options that aren’t as heavily processed — such as natural rye bread, complete with a variety of seeds and nuts.
At the end of the day, as long as you avoid processed foods, you will already significantly reduce your risk of not only cancer, but enhance your overall quality of life. A balanced diet will lead to greater levels of attention, more stable moods, higher levels of energy, and so much more. Take action today, so that you can live a long and fulfilling life, well into the future.