- Its healthy fat, increases nutrient absorption
Of course, you need to consume key nutrients to begin with, but the process does not end there. In order to benefit, your body needs to be able to effectively absorb those nutrients. Since some nutrients are fat-soluble, they need to be combined with fat in order to be properly utilized.
Some of these nutrients include vitamins A, D, E, and K, as well as specific antioxidants. This means that you benefit from a healthy fat, while ensuring optimal absorption — it’s a win-win. An easy way to ensure you get enough, is to use avocado oil within a homemade salad dressing.
From its potential anti-cancer effects to the impact it has on symptoms of arthritis, an avocado a day can do wonders for all aspects of your health. Remember, healthy fat doesn’t make you fat — it’s a combination of unhealthy lifestyle factors that cause weight gain to occur.