There has been a lot of talk regarding fat lately, as new studies have found inconsistencies in the past research. Fat is most certainly not the enemy and without it, we would not function. The key is choosing the right types of fat, including those found in nuts, olive oil, fish, and avocado.
Making a great substitute for meat on a sandwich, avocado is both delicious and versatile. When you eat this fruit daily, amazing things can happen. Backed by scientific research, avocados can kickstart positive health — so include them in your regular diet, starting today.
Eat An Avocado a Day to Keep the Doctor Away
When you consume an avocado each and every day, you will consume a rich source of fat, but it will make you anything but overweight. The fat-phobia is now receding and the general population no longer wants to shy away from healthy fat. Unlike foods that encourage weight gain, avocado is rich in monounsaturated fat, which is known to boost heart health.
Here is 4 amazing ways how you can benefit from a daily dose of avocado: