There has been a lot of talk regarding fat lately, as new studies have found inconsistencies in the past research. Fat is most certainly not the enemy and without it, we would not function. The key is choosing the right types of fat, including those found in nuts, olive oil, fish, and avocado.
Making a great substitute for meat on a sandwich, avocado is both delicious and versatile. When you eat this fruit daily, amazing things can happen. Backed by scientific research, avocados can kickstart positive health — so include them in your regular diet, starting today.
Eat An Avocado a Day to Keep the Doctor Away
When you consume an avocado each and every day, you will consume a rich source of fat, but it will make you anything but overweight. The fat-phobia is now receding and the general population no longer wants to shy away from healthy fat. Unlike foods that encourage weight gain, avocado is rich in monounsaturated fat, which is known to boost heart health.
Here is 4 amazing ways how you can benefit from a daily dose of avocado:
- Rich in nutrients
When you break down bodily systems, they require an array of key nutrients, including vitamins, minerals, protein, and fibre. While focusing on the nutrition profile of avocados, its ‘good’ fat most certainly tops the list, but the benefits do not end there. This fruit also offers over 14 minerals, essential amino acids, fibre, B-complex vitamins, vitamin K, and much more.
- Promotes long-term health
Without our health, we don’t have much at all and in order to protect yourself long-term, you need to consume a balanced, stable diet. When consuming avocados, you not only benefit from a range of nutrients, but are also able to better control cholesterol levels — reducing LDL or ‘bad; cholesterol while improving HDL or ‘good’ cholesterol.
In fact, recent research has verified this effect. The researchers also explained that the majority of the population does not know how to prepare or use this heart-healthy food. Over time, the nutrients found in avocado will help protect you against diseases such as cancer, heart disease, brain disease, degenerative eye conditions, and more.
Within one study, the dietary habits of people who ate avocado were followed. After examining over 17,500 people, it was found that consumers who consumed avocados, were much healthier than individuals who didn’t. Not only did they benefit from a higher nutrient intake, but they also reduced their risk of metabolic syndrome — a cluster of symptoms that increase your risk of heart disease.
- Increases potassium and fibre intake
Unfortunately, many people are not getting enough potassium, which can lead to a number of complications. In comparison, when consuming high concentrations of this mineral, individuals reduce their risk of kidney failure, strokes, and heart attacks. Luckily, avocados are rich in potassium, offering more than bananas.
Fiber is another nutrient that we need more of, especially when aiming to manage our weight. Linked to a reduction in blood sugar and weight gain, fiber will also promote a healthier digestive system. When consuming a 3.5-ounce serving, you will benefit from 7 grams — which is nearly 30 percent of your recommended daily intake.
- Its healthy fat, increases nutrient absorption
Of course, you need to consume key nutrients, to begin with, but the process does not end there. In order to benefit, your body needs to be able to effectively absorb those nutrients. Since some nutrients are fat-soluble, they need to be combined with fat in order to be properly utilized.
Some of these nutrients include vitamins A, D, E, and K, as well as specific antioxidants. This means that you benefit from healthy fat while ensuring optimal absorption — it’s a win-win. An easy way to ensure you get enough is to use avocado oil within a homemade salad dressing.
From its potential anti-cancer effects to the impact it has on symptoms of arthritis, an avocado a day can do wonders for all aspects of your health. Remember, healthy fat doesn’t make you fat — it’s a combination of unhealthy lifestyle factors that cause weight gain to occur.