Although survival rates have significantly increased, your chances of developing cancer are now approximately 1 in 2. The greatest risk factor associated with cancer is age, as more than three-quarters of those diagnosed with cancer are over the age of 60. This is simply because cancer is a disease that impacts our genes, so over time, mistakes in coding accumulate.
With that being said, there are many other variables that play a role, including your diet. If you’d like to take a proactive approach, be sure to avoid these commonly consumed foods.
Avoid These 11 Cancer-Causing Foods to Reduce Your Risk
You can actively protect your health for many years to come. Start by cutting out these eleven foods.
- Charred meats
There’s nothing quite like a barbecue on a summer’s day. However, when grilling meats at high temperatures, carcinogenic compounds are produced. Considering approximately 5.5 percent of the American population grill their food at least once a week, this is a great place to start. The key is to reduce your intake of red meat and also prevent your food from burning. To do so, marinate your fish, chicken, or vegetables prior to grilling.