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The Best Arm Workouts for Women

Pilate Boxing

pilatThis exercise will not only help you tone your arms, but burn fat in the process. Start by standing with your feet hips-width apart. As you bend your knees, raise your fists to your shoulders. Box with one fist, extending your arm forward, before bringing it back into the center. Then repeat with the opposite side. Get into a motion, boxing each side 20 times.