Turmeric is an ancient spice that has served as both food and medicine for centuries. As the main ingredient in curry, it provides a vibrant yellow color and a slightly bitter taste. Years of evidence, across multiple cultures, confirm that turmeric can prevent and treat a myriad of bodily ailments, equally and sometimes even more successfully than modern medicine.
Turmeric may be the healthiest spice you have in your cupboard. If you don’t have any, you should! There are several ways to give your body access to the healing compounds found in turmeric. You can make a tea by boiling one cup of water and adding ¼ teaspoon of turmeric (Just simmer for 10 minutes and stir in honey and lemon juice for added flavor). You can season sautéed vegetables with turmeric, or stir it into rice. You can blend it in smoothies or juices. You can sprinkle it on scrambled eggs. Turmeric has major health benefits that should not be ignored.
So what does turmeric do for the body? Here are a few examples:
1-Turmeric has natural anti-inflammatory properties.
This can be especially helpful for people who struggle with chronic pain. Rheumatoid arthritis can be managed and even prevented by turmeric, along with cancer, Alzheimer’s disease, and heart disease, which are all characterized by inflammation. Several studies have shown that turmeric is actually superior to some anti-inflammatory pharmaceutical drugs, except without the nasty side effects.
2-Turmeric alleviates depression.
When tested on patients with depression, the results showed that curcumin (a compound found in turmeric) was as effective as the anti-depressants used in the study.
3-Turmeric can help prevent and treat cancer.
Multiple tests have shown that curcumin can reduce the growth of cancer cells and prevent the growth of tumors. Some studies suggest that curcumin can prevent cancer from ever occurring in the first place, specifically cancers that develop in the digestive system.
4-Turmeric protects and improves brain function.
Researchers believe that the compounds in turmeric can help repair stem cell damage in the brain, bring more oxygen to the brain, prevent brain diseases, and even increase memory function. By protecting and helping these key elements, mental illnesses can also be prevented and healed.
5-Turmeric lowers the risk of heart disease.
Heart disease kills more people than any other disease in the world. Turmeric may be able to reverse the heart disease process by improving the function of the lining of blood vessels.
6.Turmeric relieves dry skin.
Because of its anti-inflammatory properties, turmeric can sooth itchy skin conditions, such as eczema. Just mix some ground turmeric with a little water and apply it to the affected area. Just remember that turmeric may temporarily stain your skin.
Needless to say, the health benefits of turmeric are numerous and significant. Add this spice into your life, and you could be protecting your body from future illnesses and ailments. Prevention is always safer than treatment of a disease that could have been avoided. Fortunately, turmeric does both.