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Making Use of the Outdoors For Mental Health


The sunlight plays an important role in the outdoor setting as well. It helps to decrease a disorder such as SAD which is a seasonal affective disorder . This is done through the absorption of vitamin D from the sun through their skin and it is able to help elevate their moods. Most everyone that is spending time in the outdoor environment finds that they possess a feeling of freeness which in turn helps them to relax.

Another great benefit of being outdoors is often it entails some form of activity. It may be something as simple as going for a walk with friends, or it may be enjoying some sort of sport or fun activity such as taking the kids to the park. Often outdoor experiences takes place with others and it can provide the ideal background for a great social setting. This all helps to support mental health.

Many of those individuals that are in high pressured jobs often live in the hub of the city and find that getting away to enjoy some quiet and secluded outdoor space has a multitude of mental benefits to them. No longer are they under any pressure to meet their commitments and it often gives them a chance to unwind and to be able to think clearly. Some companies even offer retreats a couple of times a year for their employees because they realize the potent benefits that the outdoor setting can provide for them which in turn is better for their business.

On occasion even the teachers like to take the classroom setting outdoors because they feel that it creates a better environment for the children to learn, rather than being in an indoor classroom setting. For some children  that have learning difficulties  being in the outdoor setting it is much better for them as they are able to adapt better and seem to be able to concentrate easier in some cases.

The outdoors is even great for seniors as they are often stuck indoors due to their disabilities and health ailments. Being outdoors can give them a sense of freedom and mentally breaks the monotony of their indoor setting.