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Lose 10 Pounds in 7 Days Without Exercise

Day 5: Eat only one serving of soup today, enjoying one small serving size of lean meat, beans, and vegetables. Continue to drink plenty of water.


Day 6: Once again, eat one bowl of soup, but also fish, dark leafy greens, and a fiber-rich complex carb.

Day 7: Consume one serving of soup, as well as brown rice, vegetables and low-glycemic fruit.

**During this diet, be sure to avoid fried and processed foods — especially white bread, cookies, and other refined carbs. Eliminate both alcohol and soda — especially diet. If you are currently taking any medications or suffer from any health conditions, check with your doctor before you begin.