It’s no secret that weight loss is challenging and if you have been aiming to lose weight, you understand this struggle. It seems like no matter what you do, your weight continues to yo-yo until you’re so overly frustrated, you give up on your current weight loss plan. If you can relate, then you’ll most certainly find the following tips useful.
Why Lose Weight?
This seems like a silly question, as many already know why they want to lose weight, they just can’t seem to reach their goals. Other than fitting better into your clothes, weight loss can significantly improve your health. Rates of type II diabetes, heart disease, and hypertension continue to rise on a global scale — all of which are linked to rising obesity rates.
This is leading to early mortality and a wide range of public health concerns. Shockingly, more than two-thirds of adults are considered to be overweight — with more than one-third being considered obese. This is alarming and although millions aim to lose weight, they just can’t seem to hit their goals.
Although certain conditions can contribute to unexplained weight gain, more often than not, an individual’s lifestyle is to blame. Not only are we eating far too many processed, high-fat foods, but we’re also lacking beneficial nutrition in order to maintain optimal functioning.
If you do not provide your body with what it needs, how can it protect you against disease? From chronic fatigue to headaches, a poor diet will continually sabotage your weight loss efforts. It’s critical that you change your habits and routines, creating a more balanced lifestyle. So, what do you do and how do you lose weight fast?
How to Lose Weight Safely
There are so many products on the market that promise fast and effective weight loss, but do they really work? Unfortunately, many individuals get taken advantage of, taking pill after pill, only to regain all the weight they lost. This is because unless you make some key changes, you will not experience long-term results.
There is no substitute for a healthy diet and active lifestyle, but if you need to lose weight fast, there is a remedy that can help — you don’t even need to hit the gym. This solution can kickstart your weight loss plan, motivating you to continue on. After you lose 10 pounds, you can continue a weight loss program that incorporates both healthy eating and exercise.
For now, however, try this fat-burning plan, allowing you to shed pounds with ease. As you become familiar with healthy ingredients, a balanced diet will come more naturally. In turn, you can address your digestive system, promoting optimal bacteria balance. After all, your gut health significantly contributes to your overall well-being and level of immune function.
Lose 10 Pounds in 7 Days
If you’re serious about weight loss, you can see results in as little as 7 days. Not only will you lose weight, but you’ll help your body detox all of the toxins that are reducing your ability to feel the best that you can be. Although you do not need to strictly eat the suggestions below, you should stick to similar foods that offer plenty of nutritional benefits.
It all starts with a homemade soup that is rich in nutrients:
- Simply saute a range of vegetables — onion, garlic, mushrooms, peppers, leeks, and other beneficial ingredients
- Add tomatoes and cabbage before adding vegetable broth or water (the vegetables should be covered with liquid)
- Bring to a boil, reduce heat and simmer until vegetables are tender but still firm
- Add fresh herbs and season to taste
Then follow this plan…
Day 1: Eat only homemade soup and low-glycemic fruits. Drink plenty of water, as well as unsweetened tea.
Day 2: Eat soup and combine with dark, leafy greens. Avoid fruits today, as they offer sugar. For dinner, eat a large sweet potato with fresh herbs.
Day 3: Eat soup as well as any fruits or vegetables of your choice. Continue drinking plenty of water.
Day 4: Eat soup and incorporate bananas into your diet.
Day 5: Eat only one serving of soup today, enjoying one small serving size of lean meat, beans, and vegetables. Continue to drink plenty of water.
Day 6: Once again, eat one bowl of soup, but also fish, dark leafy greens, and a fiber-rich complex carb.
Day 7: Consume one serving of soup, as well as brown rice, vegetables, and low-glycemic fruit.
**During this diet, be sure to avoid fried and processed foods — especially white bread, cookies, and other refined carbs. Eliminate both alcohol and soda — especially diet. If you are currently taking any medications or suffer from any health conditions, check with your doctor before you begin.