The human digestive system contains enzymes and acids that help in the digestion process. When you eat, the lower lining of the stomach opens and allows the food to enter your stomach. Once the food gets in, the lower line closes, preventing acidic enzymes from flowing back into your esophagus. Acid reflux is when your stomach acids flow backward into your esophagus because of your eating habits. Some refluxes don’t cause any problems and are totally harmless, but if it happens too often, then it can burn inside of your esophagus. Acid reflux symptoms include heartburn, a sharp sensation in your chest, and sore throat.
Here are some acid reflux remedies which can help you overcome this problem.
Acid Reflux Remedies
1. Basil Leaves
Basil leaves can provide you instant relief from the burning in your chest or acidity. When you feel this problem, eat few basil leaves or boil a cup of water with 3 to 4 basil leaves; let it simmer for a few minutes. You must drink it frequently.
Buttermilk is an excellent acid reflux remedy. So, whenever you feel acidity after eating heavy food, you can take help from it. Sprinkle a pinch of black pepper or 1 tbsp of ground coriander leaves in a cup of buttermilk and drink it.
The magnesium content in the jaggery helps us to reduce the heartburn after heavy eating and also reduces stomach acidity. You can reap its benefits by just sucking a small piece of jaggery. It will also help you to cool the stomach and keeps your body temperature at normal.
Ginger has endless health benefits, which is why it is the oldest remedy you can found in human history. It has excellent anti-inflammatory and digestive properties. You can chew a piece of ginger to neutralize the stomach acids.
5. Cold Milk
Cold milk is a common acid reflux remedy used in every household. The milk contains calcium, which helps to deter the buildup of acid in your stomach. You only need to take a few sips from a full glass of cold milk to help you get rid of the pain.
6. Lose Weight
Acid reflux is pretty common in obese people. A study found that participants who lost 10% of their weight improved acid reflux symptoms. So, if you are a chubby person facing acidity too frequently, then try to reduce your body weight to solve the issue.
Some people experience heartburn after exercise. They can get rid of it by staying hydrated. Drinking at least 2 liters of water is essential for the human body and helps to lower the level of acidity in your stomach.
You can eat an apple after or before any problematic meal. Apples have the power to reduce acid reflux symptoms.
9. Chamomile Tea
Chamomile tea is best to overcome your acidity. It also helps to improve the function of your digestive system.
10. Stick of Gum
It’s the easiest way to help you prevent acidity. Chew a stick of gum after having food to increase saliva production. This way, you can reduce acid levels in the passage of the esophagus.
Acidity can lead to a multitude of digestive problems; you can use any Acid reflux remedy that suits you and solves your problem instantly. The remedies mentioned above will help lower your symptoms of acid reflux.