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How to Reduce Acid Reflux – 10 Home Remedies That Work

The human digestive system contains enzymes and acids that help in the digestion process. When you eat, the lower lining of the stomach opens and allows the food to enter your stomach. Once the food gets in, the lower line closes, preventing acidic enzymes from flowing back into your esophagus. Acid reflux is when your stomach acids flow backward into your esophagus because of your eating habits. Some refluxes don’t cause any problems and are totally harmless, but if it happens too often, then it can burn inside of your esophagus. Acid reflux symptoms include heartburn, a sharp sensation in your chest, and sore throat.

Here are some acid reflux remedies which can help you overcome this problem.

Acid Reflux Remedies

1.      Basil Leaves

Basil leaves can provide you instant relief from the burning in your chest or acidity. When you feel this problem, eat few basil leaves or boil a cup of water with 3 to 4 basil leaves; let it simmer for a few minutes. You must drink it frequently.