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How to Get More Calcium in Your Diet

Grab a Soy or Almond Milk Latte

Almond Milk

Almond Milk

Do you love stopping at the coffee shop on the way to work for your morning caffeine fix? Whether or not you’re lactose intolerant or a vegan, you can pack in some low-calorie, diet-friendly calcium when you order either a soy or almond milk latte instead of a latte with regular milk or a regular coffee. Check out your other dietary restrictions to see which of these milk substitutes will work best for you.