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How to Get More Calcium in Your Diet

It’s long been known that calcium is an important part of any diet, and especially for women who are more susceptible to developing osteoporosis in later life. But how can you get enough calcium in your diet to ensure that you continue to have healthy bones and strong muscles well into your years? With these helpful tips, you can fit more calcium into any diet. Many of them even work if you’re lactose intolerant or if you’re a vegan.

Go Nuts for Almonds

nutsLooking for a good snack that will keep you going throughout the afternoon between lunch and dinner? Grab a handful of almonds. A serving of almonds contains about 100mg of calcium, and with their low glycemic index, almonds make a great energy booster to keep you feeling full and energetic throughout the day.