If you are a morning person getting up a half hour early to do your workouts for that first half-hour is a great way to start the day. You will find that you get a real energy boost and it’s even better than the caffeine in coffee for waking you up.
If you are a working a person then you probably get a half-hour lunch break and rather than sitting in the lunch room socializing make this a time where you’re going to boost up your energy. Not only with a quick healthy meal but a 10 or 15 minute brisk walk before you return back to work for the afternoon duties.
These are just a few minutes throughout the day that you can take advantage of to create a training routine that is not overly time-consuming and is going to provide a lot of great benefits. This is what you can call really innovative training.