Ginger Root is one of the healthiest foods in the world. It has been used throughout history as a remedy against a diversity of bodily ailments and conditions. Ginger’s naturally abundant healing properties make it an excellent substitute for several over-the-counter drugs that are in use today.
Ginger, known for its fragrant spicy flesh, is most often used for cooking Asian recipes. However, there are other ways to get the benefits of this powerful root, without having to go to the trouble of making a stir fry. Homemade ginger tea is an easier and more accessible approach to extracting the root’s medicinal properties.
Here is a simple recipe:
Break off one small piece of ginger and peel it. Slice it into several pieces and place them in a small pot. Add one cup of water and bring to a boil. Boil the ginger for 20 minutes. When it is done, carefully pour the liquid into a mug, and remove any pieces of ginger. You can drink the tea immediately as is, or you can add the juice of half a lemon and a teaspoon of honey for added flavor. Ginger tea can be used as a home remedy for many sicknesses. Here are few examples:
- Ginger relieves nausea and heartburn. Whether these uncomfortable sensations come from car or sea sickness, pregnancy, or indigestion, ginger is very effective at diminishing symptoms. It can also prevent vomiting for after surgery and for cancer patients undergoing chemotherapy.
2. Ginger eases menstrual cramps.
In fact, ginger has been proven to relieve menstrual pain just as effectively as over-the-counter drugs, such as ibuprofen.
3.Ginger has anti-inflammatory properties. This is what ginger is best known for. It contains compounds that significantly reduce inflammation, which can be beneficial for people with osteoarthritis or rheumatoid arthritis, Alzheimer’s disease, obesity, diabetes, and many types of cancer.
4.Ginger helps cure a cold and the flu. Because of its anti-bacterial and anti-viral properties, ginger helps fight against any harmful viruses and bacteria that can enter the body. Its anti-inflammatory properties reduce the aches and pains that often characterize these illnesses. Ginger also has a detoxifying effect on the body.
5.Ginger can fight cancer. One of the most amazing benefits of this healthy root is its positive effect on more serious health conditions, such as cancer. For many years, ginger has been specifically used to treat ovarian cancer. Studies have shown that the compounds in ginger can actually destroy ovarian cancer cells. Other studies have reported that ginger extract actually shrank cancerous tumors.
Needless to say, ginger is an amazing food. It is delicious to eat, and it is extremely effective in fighting illnesses. Try to incorporate ginger into your diet as a preventative against disease. If you find yourself struggling with any of the ailments listed above, try making the ginger tea on a daily basis or add fresh ginger to your food. You will be surprised that something so natural could be so good at healing.
