10- Help with Weight Loss
Many have found that eating half an avocado has helped them to feel fuller after they have had a meal. This feeling of fullness can last for several hours, which means fewer snacks. Ultimately, it can help with weight loss.
As you can see, there are plenty of reasons to add avocado to your diet. Make it a point to start eating one avocado a day and see what a difference it can make for your health and wellbeing.