Many put avocados into the category of a superfood, and there are plenty of reasons for this. For starters, avocado tastes great, and there are many ways that you can consume them. However, you will soon see that there are many other reasons involving your health that you should start eating an avocado a day. Let’s take a closer look.
1- The Fats Are Healthy
There are both good and bad fats found in food. Avocado has the good type of fat that is highly important for the health of the body. These fats can help reduce the risks associated with high cholesterol, heart attack, and stroke. For this reason alone, they should be a part of everyone’s diet. However, they have plenty of other benefits.