- Gluten-free baked goods
“Gluten-free” foods are all the buzz and for some people, such as those who suffer from gluten intolerance or celiac disease, they’re necessary. However, if you don’t fall under these two categories, remember that gluten-free does not translate to healthy. From cookies to crackers, bread to pasta, they still often contain artificial ingredients.
So, the next time you’re walking up and down the aisles of your local supermarket, be conscious of the foods you’re buying — and remember, when it comes to an ingredient list, less is more.