We’re well aware of how “junk” foods impact our health, which is why so many of us are aiming to make healthier choices — but where do you start?
It’s not easy altering your eating habits, especially when you thought you were eating the “right” types of foods all along. You may be slightly shocked by the list below. However, this is a great starting point to rethink your approach when it comes to healthy eating and what that means for your long-term health.
Avoid These 8 Foods in Order to Protect Your Health
When you think about the word “healthy,” many people have opposing views — and not all food products are created equal. A perfect example is dark chocolate.
- Fat-free yogurt
This is a tricky one because in many cases, all-natural Greek yogurt is a great source of protein, calcium, and other micronutrients. However, when sourcing fat-free yogurt, you may not consume as much fat, but you are consuming a mass amount of sugar. The FDA recommends that Americans only eat around 50 grams of sugar daily — yet one serving of fat-free yogurt can contain as much as 30 grams, which is 60 percent of your recommended daily intake.