One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% of smokers who try to stop without the use of medicines or other aides succeed permanently. Even with the use of medication, only about 25% of smokers can quit for at least six months. These statistics paint a disparaging picture for anyone who has ever wanted to cut back on the dangerous habit.
Why Quitting is Hard
One of the main reasons that cigarettes are so hard to quit is the way nicotine is stored in the body. When nicotine is inhaled, it goes into the blood stream. Traces of nicotine can be found in your blood stream for up to three days after your last cigarette. Nicotine is a highly addictive substance; imagine trying to avoid eating your favorite food while the taste lingered in your mouth for three full days. It’s this lasting storage of nicotine in the system that makes cigarettes so difficult to quit.
With the low success rates for quitters, even with medications, many people may feel like they are set up for failure from the start. And that may be true if you’re hoping to rely on your willpower to overcome the temptation in your blood stream. One way that you can give yourself a major boost is to detox the nicotine from your system, so it’s easier to fight the cravings. Here are some foods that help flush the toxins from tobacco out of your system.
1-Green Tea: Green tea has long been regarding as one of the most detoxifying foods you can ingest. It helps flush the liver, which filters your blood and removes toxins. If your liver is clean, it can remove more of the nicotine from your blood faster.