Nutrition – Page 2 – Healthy Living Magazin

How to Avoid the Most Common Vitamin Deficiencies

There’s a reason why fresh, whole foods are the optimal choice — not only do they support a...

Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron...

Staying on track with a healthy eating plan often requires planning ahead and prepping meals on the...

It’s no secret that weight loss plans are a multi-billion dollar industry, yet so few...

Over the past few years, we’ve noticed that more and more diet plans incorporate semi-regular...

If you’ve been paying attention to diet and nutrition news over the past few years, you’ve no...

Dioxins are known carcinogens and they are also endocrine disruptors. Dioxins are found in the...

Multivitamins are important, especially for those of us who wish to remain healthy and active...

Have you ever looked at someone and thought, “She can’t be more than 30,” only to find out...

With rampant rates of obesity in the United States and instances of heart disease on the rise...

It’s long been known that calcium is an important part of any diet, and especially for women who...

If you’re trying to lose some extra pounds, you’ve most likely heard a lot of self-proclaimed...

Cancer is one of those words that just makes you feel yucky — it’s a disease that affects...

Believe it or not, calorie is not an evil word. If you’d like to improve your health or to lose...

After an intense, calorie-burning workout most of us are starving and ready to chow down. However...