One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate...
Category - Nutrition
How to Avoid the Most Common Vitamin Deficiencies
There’s a reason why fresh, whole foods are the optimal choice — not only do they support a...
Best Foods to Fight Against Anemia
Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron...
Top 5 Five-Minute Healthy Meal Ideas
Staying on track with a healthy eating plan often requires planning ahead and prepping meals on the...
3 Diet Plans That ACTUALLY Work
It’s no secret that weight loss plans are a multi-billion dollar industry, yet so few...
Are Cheat Meals Good or Bad for Your Diet?
Over the past few years, we’ve noticed that more and more diet plans incorporate semi-regular...
8 Superfoods to Add to Your Diet
If you’ve been paying attention to diet and nutrition news over the past few years, you’ve no...
Dioxins and Breast Cancer
Dioxins are known carcinogens and they are also endocrine disruptors. Dioxins are found in the...
The Importance of Taking Multivitamins
Multivitamins are important, especially for those of us who wish to remain healthy and active...
7 Healthy Foods to Look 20 Years Younger
Have you ever looked at someone and thought, “She can’t be more than 30,” only to find out...
4 Tips for Heart-Smart Nutrition
With rampant rates of obesity in the United States and instances of heart disease on the rise...
How to Get More Calcium in Your Diet
It’s long been known that calcium is an important part of any diet, and especially for women who...
6 Best Healthy Foods To Be In Tip -Top Shape
If you’re trying to lose some extra pounds, you’ve most likely heard a lot of self-proclaimed...
Top 11 Cancer-Causing Foods You Eat Every Day
Cancer is one of those words that just makes you feel yucky — it’s a disease that affects...
The Real Story Behind Calories and Your Favorite Carbs
Believe it or not, calorie is not an evil word. If you’d like to improve your health or to lose...
Why Hamburgers Arent the Solution To Your Workout Recovery
After an intense, calorie-burning workout most of us are starving and ready to chow down. However...