When we look at actors, singers, and other celebrities in photo shoots and on film, they seem...
Category - Health
10 Most Harmful Sleeping Positions and Habits
It’s been found that more than one third of all Americans are not getting enough sleep. We...
15 Unexpected Uses of Lemons
Over the past few decades, lemons have been deemed a type of superfood, helping to fend off disease...
How to Stop Snoring for Better Health
Snoring is something that 45% of all adults do at least occasionally. If you aren’t a snorer...
10 Basic and Delicious Vegetarian Dish Ideas
Contrary to popular belief, “vegetarian” does not have to be tasteless, nor complicated in...
19 Ways Coconut Oil Will Change Your Life
You’ve probably heard that coconut oil is one of those “healthy fats” that are good for you...
10 Unexpected Foods That Combat Diabetes
Diabetes affects thousands of people every day in North America. Some cases are Type 1, which is...
4 Signs Your Health is in Worse Shape than You Thought
There are many obvious ways to tell if your health is suffering. If you fall ill due to a virus and...
3 Reasons Fat Is Not the Enemy
In the ‘80s and ‘90s, there was a huge push for fat-free diets and fat-free foods. The idea was...
Ovarian Cancer: Get Checked before It’s Too Late
Ovarian cancer occurs in only 3 percent of women, but its high mortality rate is alarming. Ovarian...
Five Simple Ways to Sleep Better
Are you getting less than the recommended amount of sleep per night? Welcome to the norm of modern...
Not All Calories Are Created Equal — Here’s What You Should Know
Counting calories is often associated with weight loss — ensuring that the daily recommended...
The 6 Amazing Health Benefits of Turmeric
Turmeric is an ancient spice that has served as both food and medicine for centuries. As the main...
Cleanse Your Body of Nicotine with These 5 Foods
One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate...
4 Egg Treatments for Strong Sexy Shiny Hair
Eggs may be your favorite breakfast food, but they also make an effective hair treatment. Our hair...
How to Avoid the Most Common Vitamin Deficiencies
There’s a reason why fresh, whole foods are the optimal choice — not only do they support a...
The Benefits of a Strong Core and How to Maximize Ab Workouts
With summer just around the corner, everyone is focusing on how they can ‘tighten’ up...
Best Foods to Fight Against Anemia
Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron...
Skin Cancer: The Most Common Type of Cancer in the World
The skin is the body’s largest organ. It protects us from infection, regulates body temperature...
Treat a UTI at Home!
Urinary tract infection (UTI) is an uncomfortable condition that affects millions of women...