Training – Healthy Living Magazin

The Best Arm Workouts for Women

Women often want to tone their arms, but do not want to ‘bulk’ up too much. How do you...

The gym isn’t for everyone and if you’d prefer to workout at home, you can build a...

Almost everyone enjoys the outdoors to some level and in some form. There are those that are...

While almost any age group is now becoming much more conscious about their weight those that are...

Choosing the right training program for you begins with knowing what your expectations are and...

Teenagers seeking to lose weight will do anything just to shed those pounds off and fast. What most...

For the most part most of us have a really hectic lifestyle and because of this we often figure...