Unlike other essential vitamins, vitamin D acts more like a hormone in your body. Although it is...
Category - Fitness
Five Simple Ways to Sleep Better
Are you getting less than the recommended amount of sleep per night? Welcome to the norm of modern...
Cleanse Your Body of Nicotine with These 5 Foods
One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate...
The Benefits of a Strong Core and How to Maximize Ab Workouts
With summer just around the corner, everyone is focusing on how they can ‘tighten’ up...
The Best Arm Workouts for Women
Women often want to tone their arms, but do not want to ‘bulk’ up too much. How do you...
Creating the Perfect Home Gym to Get In-Shape
The gym isn’t for everyone and if you’d prefer to workout at home, you can build a...
The History of Weight Loss Approaches
Most individuals that are dealing with a weight issue want solutions to this problem now. Where the...
The Physical Benefits of Being Outdoors
While there are many great mental benefits to being outdoors there is also some excellent benefits...
Understanding Your Choices in Fitness Training
If you are just embarking on a new fitness training journey, you are probably in the research mode...
What Is Stretching All About?
While you may not be the type of person that is into a heavy training program or doing a lot of...
Making Use of the Outdoors For Mental Health
Almost everyone enjoys the outdoors to some level and in some form. There are those that are...
Is it Possible To Lose Weight After 50 ?
While almost any age group is now becoming much more conscious about their weight those that are...
How to Choose the Right Training Program For You
Choosing the right training program for you begins with knowing what your expectations are and...
Tighten Your Thighs with These Simple Exercises
The summer months bring warm weather, which means many people reach for their shorts. If you would...
Stretching Exercising For the Whole Family
It used to be when it came to the kids that we never worried about them getting enough exercise as...
Why Hamburgers Arent the Solution To Your Workout Recovery
After an intense, calorie-burning workout most of us are starving and ready to chow down. However...
Teen Weight Loss and The Right Way To Lose Weight
Teenagers seeking to lose weight will do anything just to shed those pounds off and fast. What most...
How to Fit Training into A Busy Schedule
For the most part most of us have a really hectic lifestyle and because of this we often figure...