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Fitness

Intermittent Fasting and Working Out

Intermittent Fasting and Working Out

Whether you are lifting, running, or doing yoga, working out can burn thousands of calories. This is because you may …

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Categories Diet, Diet, Fitness, Nutrition, Outdoors, Training

11 Negative Side Effects of Low Vitamin D Levels

Unlike other essential vitamins, vitamin D acts more like a hormone in your body. Although it is found in certain …

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Categories Hair Care, Health, Outdoors, Skin

Five Simple Ways to Sleep Better

Are you getting less than the recommended amount of sleep per night? Welcome to the norm of modern society. Most …

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Categories Diet, Fitness, Health, Home remedies, Lifestyle

Cleanse Your Body of Nicotine with These 5 Foods

One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% …

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Categories Diet, Fitness, Food, Health, Nutrition

The Benefits of a Strong Core and How to Maximize Ab Workouts

With summer just around the corner, everyone is focusing on how they can ‘tighten’ up their tummies. Although stronger abs …

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Categories Fitness, Health, Lifestyle

The Best Arm Workouts for Women

Women often want to tone their arms, but do not want to ‘bulk’ up too much. How do you find …

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Categories Fitness, Stretching, Training

Creating the Perfect Home Gym to Get In-Shape

The gym isn’t for everyone and if you’d prefer to work out at home, you can build a functional and …

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Categories Diet, Fitness, Training

The History of Weight Loss Approaches

Most individuals that are dealing with a weight issue want solutions to this problem now. Where the real challenge comes …

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Categories Diet, Fitness

The Physical Benefits of Being Outdoors

While there are many great mental benefits to being outdoors there are also some excellent benefits on a physical level. …

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Categories Outdoors

Understanding Your Choices in Fitness Training

If you are just embarking on a new fitness training journey, you are probably in the research mode. You are …

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Categories Fitness, Stretching, Training

What Is Stretching All About?

While you may not be the type of person that is into a heavy training program or doing a lot …

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Categories Fitness, Stretching

Making Use of the Outdoors For Mental Health

Almost everyone enjoys the outdoors to some level and in some form. There are those that are absolute nature lovers …

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Categories Lifestyle, Outdoors, Training
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