Intermittent Fasting and Working Out
Whether you are lifting, running, or doing yoga, working out can burn thousands of calories. This is because you may …
Fitness
11 Negative Side Effects of Low Vitamin D Levels
Unlike other essential vitamins, vitamin D acts more like a hormone in your body. Although it is found in certain …
Five Simple Ways to Sleep Better
Are you getting less than the recommended amount of sleep per night? Welcome to the norm of modern society. Most …
Cleanse Your Body of Nicotine with These 5 Foods
One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% …
The Benefits of a Strong Core and How to Maximize Ab Workouts
With summer just around the corner, everyone is focusing on how they can ‘tighten’ up their tummies. Although stronger abs …
The Best Arm Workouts for Women
Women often want to tone their arms, but do not want to ‘bulk’ up too much. How do you find …
Creating the Perfect Home Gym to Get In-Shape
The gym isn’t for everyone and if you’d prefer to work out at home, you can build a functional and …
The History of Weight Loss Approaches
Most individuals that are dealing with a weight issue want solutions to this problem now. Where the real challenge comes …
The Physical Benefits of Being Outdoors
While there are many great mental benefits to being outdoors there are also some excellent benefits on a physical level. …
Understanding Your Choices in Fitness Training
If you are just embarking on a new fitness training journey, you are probably in the research mode. You are …
What Is Stretching All About?
While you may not be the type of person that is into a heavy training program or doing a lot …
Making Use of the Outdoors For Mental Health
Almost everyone enjoys the outdoors to some level and in some form. There are those that are absolute nature lovers …
