Unlike other essential vitamins, vitamin D acts more like a hormone in your body. Although it is...
Category - Diet
Don’t Buy These 8 Foods Ever Again – Updated 2019
We’re well aware of how “junk” foods impact our health, which is why so many of us are...
8 Meals That Are Both Cheap and Delicious
You don’t need to spend the “big bucks” in order to have a great meal. Whether...
10 Easy Skin Secrets Dermatologists Don’t Want You to Know
In order to maintain flawless skin, you need to take positive action. There is a range of...
The Apple Cider Vinegar Diet — Does It Really Work?
Losing weight is challenging, there’s no doubt about that. Considering 70.7% of American...
You Won’t Believe the Amount of Calories in These 10 Foods…
When it comes to maintaining a healthy weight, it’s important to not only focus on what foods...
Don’t Buy These 8 Foods Ever Again
As we become more aware of what’s in our food, it’s up to us to make more informed...
Get Rid of Your Nasty Wrinkles Naturally With These 6 Tips
Aging is an inevitable part of life — and with it come wrinkles.As we become older, the skin...
Signs You Might Have Type 2 Diabetes
Diabetes is often called the “silent killer” because most people don’t even know that they...
16 Deadliest Foods You Eat Everyday
When you look at rates of obesity, diabetes, and heart disease, it’s clear that our current...
How to Stop Snoring for Better Health
Snoring is something that 45% of all adults do at least occasionally. If you aren’t a snorer...
10 Unexpected Foods That Combat Diabetes
Diabetes affects thousands of people every day in North America. Some cases are Type 1, which is...
4 Signs Your Health is in Worse Shape than You Thought
There are many obvious ways to tell if your health is suffering. If you fall ill due to a virus and...
3 Reasons Fat Is Not the Enemy
In the ‘80s and ‘90s, there was a huge push for fat-free diets and fat-free foods. The idea was...
Five Simple Ways to Sleep Better
Are you getting less than the recommended amount of sleep per night? Welcome to the norm of modern...
Not All Calories Are Created Equal — Here’s What You Should Know
Counting calories is often associated with weight loss — ensuring that the daily recommended...
The 6 Amazing Health Benefits of Turmeric
Turmeric is an ancient spice that has served as both food and medicine for centuries. As the main...
Cleanse Your Body of Nicotine with These 5 Foods
One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate...
How to Avoid the Most Common Vitamin Deficiencies
There’s a reason why fresh, whole foods are the optimal choice — not only do they support a...
Best Foods to Fight Against Anemia
Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron...