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Cardiologists Reveal The 15 Foods They Never Eat





  1. Excessive Alcohol

beer

A small amount of alcohol is not typically a problem. However, heavy drinkers will often gain weight, which can put pressure and strain on the heart.

  1. Red Meat

steak

Red meat, such as steak, should be saved for special occasions. They are full of saturated fats, salt, and cholesterol.

While removing unhealthy foods from your life is always a good idea, there are other things that you can do for your heart health, as well. Get out and get plenty of exercise, so you can keep your weight under control and your heart strong and healthy.


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