While they don’t have a huge dose of any one particular vitamin or mineral, apples have a good mix of nutrients, and they’ve been associated with a number of benefits for heart health. It’s been shown that people who eat two apples per day for a year are significantly less likely to suffer from heart disease than those who neglect the old “apple a day” saying.
So what do you think? Are you surprised by how common some of these superfoods are? Superfoods don’t have to be ultra rare or expensive – they just have to be ultra healthy. All of these are great additions to just about any diet to boost your intake of vitamins, minerals, and other nutrients for better health.