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8 Superfoods to Add to Your Diet


Blueberries are very rich in vitamin C, flavonoids, antioxidants, and other nutrients. They’re not only a great source of vitamins and nutrients, though – they’re also packed with ellagic acid, which is associated with protection against cancer and high blood pressure. Blueberries may also fight the development of cataracts, so eat your blueberries for better vision!