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7 Natural Ways to Get Rid of Arthritis Pain

7. Heat&Cold

HeatCold 1

This involves the alternating applications of heat and ice to problem areas in order to relieve pain and inflammation. A heating pad or warm damp towel can be used on the swollen joints to relax the muscles and stimulate blood flow.

Alternatively, an ice pack can be equally applied to the painful areas for 15 minutes to reduce inflammation and ease the condition.