1.Manage your weight
Basically, weight loss and maintaining a healthy weight should be a priority to anyone suffering from Arthritis. You may feel indifferent to this submission, but it’s absolutely the right thing to do, and here’s why:
Arthritis is more difficult to manage/control in obese individuals and several studies have linked weight loss in obese rheumatoid and osteoarthritis patients to a decreased disease activity and an overall improvement in the condition. Simply cut down on the consumption of carbs and junks, consume gluten-free diets, and more leafy vegetables.