Arthritis is one of the most prevalent diseases in the world today. This term broadly refers to a disease that affects the human joints, often characterized by a mild or severe inflammation, pain, swelling, and stiffness in the joints, and this condition may worsen as one age.
There are diverse types of arthritis, and the most common types are osteoarthritis and rheumatoid arthritis denoted as (OA) and (RA) respectively.
Unfortunately, this disease cannot be cured and the sufferers often have to depend on the intake of Analgesics and Nonsteroidal anti-inflammatory drugs (NSAIDs) such as Advil to aid in reducing the pain and inflammation associated with this chronic disease.
However, the risk and side effects that emanate from the usage of these medications can be quite overwhelming, especially when there is a need to constantly take them to relieve one of the excruciating pain.
Well, on the bright side, there are a few effective and proven natural methods that can be utilized to deal with Arthritis pain, and we will be highlighting some of them in this article.
- Manage your weight
Basically, weight loss and maintaining a healthy weight should be a priority to anyone suffering from Arthritis. You may feel indifferent to this submission, but it’s absolutely the right thing to do, and here’s why:
Arthritis is more difficult to manage/control in obese individuals and several studies have linked weight loss in obese rheumatoid and osteoarthritis patients to a decreased disease activity and an overall improvement in the condition. Simply cut down on the consumption of carbs and junks, consume gluten-free diets, and more leafy vegetables.
2. Regular Exercise
If you are battling arthritis, then you should consider engaging in regular exercise to help relieve stiffness and improve mobility and flexibility of the joints. Bear in mind that you need mild, low-impact aerobic exercises like swimming, cycling, and brisk walking or strolls.
Negative thinking has a way of worsening the pain by making it look harder than it already is. Arthritis patients should engage in regular meditation; meditation therapies like Mindfulness-Based Stress Reduction (MBSR) can help reduce pain and inflammation.
4. Deep Breathing
Deep breathing can be a positive distraction and it is highly beneficial for both the body and mind. This puts the mind at rest, relaxes tension in the muscles, and deactivates the stress receptors that actually worsen the pain. It entails deep, slow breathing bouts that will trigger a relaxation response thereby aiding pain relief.
5. Intake of fatty acids
The consumption of diets rich in Omega-3 acids will result in reduced production of pro-inflammatory cytokines and cartilage-degrading enzymes. Intake of foods that provide Omega 3’s include fish (salmon, tuna, mackerel), nuts (walnuts ), and plant oils (soybean oil, flaxseed oil) should be prioritized.
Regular massage and therapy sessions will help relieve Arthritis pain and inflammation by significantly improving joint mobility, easing stiffness, and increasing blood flow to the pressured joints. Make sure you consult your doctor for expert advice before going for a massage.
This involves the alternating applications of heat and ice to problem areas in order to relieve pain and inflammation. A heating pad or warm damp towel can be used on the swollen joints to relax the muscles and stimulate blood flow.
Alternatively, an ice pack can be equally applied to the painful areas for 15 minutes to reduce inflammation and ease the condition.