Finally, you may not think of water as a “food”, but it’s definitely a requirement for clear, youthful, and dewy skin. When you are well hydrated, your body won’t have to pull water from the skin and secondary organs to keep your body functioning. Thus, your ski
n will be better hydrated, plumper, and you’ll look and feel much younger.
Add these seven foods to your diet, and wash and moisturize your skin regularly, and you might be surprised at just how much they can improve your complexion.