Finally, this is probably going to be the most exciting item on the list for a lot of people, but a glass of wine each day could help prevent weight gain. Resveratrol is an antioxidant found in grape skins (and, therefore, in wine) that actually stops fat storage. Thus, while wine won’t necessarily help you burn more fat, it could keep your body from storing new fat. Don’t overdo it, though, or you’ll have a headache and a few extra calories to show for your efforts.
Try adding one or more of these six healthy foods to your diet and see how much more weight you can lose. In addition to eating these foods, you should always opt for nutrient-dense foods instead of empty calories whenever possible, and cut down on sugar whenever you can. With these tips, you should have a much easier time shedding those pounds.