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6 Best Healthy Foods To Be In Tip -Top Shape

2-Black Beansblack_beans
A cup of black beans will fill you up with 15 grams of protein to keep you feeling full and energized far longer than the same amount of carbohydrates. Not only that, but black beans also contain no saturated fat at all. They’re close to the perfect diet food, as they have a very low glycemic index to give you even energy throughout the day without any peaks or valleys for your blood sugar.