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5 Things Even Healthy People Do That Are Actually Bad For You

  1. Constantly comparing yourself to others

If you find yourself comparing yourself to others, stop! You’re not them, you’re you. Just because your friends are getting engaged or having babies, doesn’t mean you need to. You are on your own unique path, so enjoy it! Focus on your personal goals and interests and less on what everyone else is doing. You are you, and when you think about how unique you are, that’s something to be proud of.

So, starting today, it’s time to address these little nasty habits that tend to go unnoticed.

Break the cycle. Spend more time with those you love while bettering your own life. When you begin to step away from the TV and your phone, you’ll see that there’s a lot to appreciate around you. You’re one-of-a-kind, and that’s awesome — remember that!