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5 Foods That Are Surprisingly Good For You

  1. Potatoes


Of course, when you have potatoes fried and doused in salt, they don’t offer your body any beneficial nutrients. Low in calories, one potato only has 1.3 grams of sugar — which is significantly less than even an apple — at 10 grams of sugar. Offering your body fiber, vitamin C, and vitamin B6, potatoes are a great addition to your diet.