In the past few years, the Internet has provided us with infinite access to nutritional advice. Although there is plenty of great research and data — there is also misleading information.
Margarine was once said to be the ‘heart-healthy’ option, but we’re now finding out that this isn’t the case. The same is true for fruit juices — it’s all a bit confusing.
Then there are some foods that have gotten a bad rap based on the way that they’re processed. If you’re looking to achieve a more balanced, nutrient-rich diet, it’s important to understand that the following foods are actually good for. This will help you rework your current nutritional mindset.
5 Foods That Are Actually Good For You
You may LOVE some of the foods below, but have been avoiding them because you thought that they weren’t good for you. Well, when prepared in a healthy manner, you can enjoy these foods to your heart’s content.
Oh, corn. It’s often in the headlines these days, but wrongfully so. From GMO corn to highly processed corn oil, there are instances where this ingredient is used to make unhealthy products. This is simply because it’s cheap to produce, resulting in products that are low in quality.
With that being said, fresh corn is rich in nutrients and is packed with antioxidants. In just one cup of corn, you will consume 16 grams of protein, as well as iron, magnesium and vitamin B6 — making it a great option for vegans and vegetarians.