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3 Surprising Benefits of Omega-3 Fatty Acids — Consume More of These Natural Sources

  1. Reduced risk of heart disease


When it comes to cardiovascular disease, the benefits associated with omega-3 are overwhelming. Just some of the benefits include a lower risk of abnormal heartbeats, fewer harmful fats in the blood, a reduction in artery plaque, and slightly lower blood pressure. Within one study, omega-3s were linked to a 6 percent lower risk of heart disease. The American Heart Association recommended consuming at least two servings of fish weekly.