Nutrition can be confusing — one minute fat is the enemy, whereas the next minute, we’re being told that we need more key ‘healthy’ fats. To demystify the confusion, we’re going to address the importance of the essential fatty acid, omega-3.
Since the human body cannot create this nutrient, it must be consumed through dietary sources. Why should you consume more omega-3 — and more importantly, what should you eat to increase your intake?
3 Surprising Benefits of Omega-3 Fatty Acids
From your heart to your brain, omega-3 fatty acids are critical for a wide range of bodily functions. Based on the available research, here are some of the top benefits — which will motivate you to increase your intake, starting today!