In the ‘80s and ‘90s, there was a huge push for fat-free diets and fat-free foods. The idea was that people were eating too much fat and it was causing them to gain weight. While this makes sense intuitively, as it turns out, it simply isn’t true.
In reality, fat isn’t the enemy for your nutrition. In fact, fat is actually an essential part of a healthy diet. While you don’t want to load up on trans fats, partially hydrogenated oils, and a lot of saturated fats every day, you may be surprised to find out that a diet that’s higher in good fats can help you lose weight and live a healthier lifestyle. Here are just a few of the many reasons you might want to reconsider your stance on fat for your daily nutrition.