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3 Diet Plans That ACTUALLY Work

It’s no secret that weight loss plans are a multi-billion dollar industry, yet so few actually work long-term. Although many people will lose weight, they tend to gain it back quickly, wasting their money and ending up more frustrated than ever before. If you are sick of yo-yos diets that do not offer real results, try the following diet plans today.

If You Are Trying to Lose Weight — Try These 3 Diet Plans

There’s a reason why so many diets are unsuccessful. Although short-term results may be achieved, often through the loss of excess water weight, long-term results will not be achieved unless significant changes are made to one’s lifestyle. Instead of counting calories, exercise on a regular basis and follow one of these balanced diets.

  1. Mediterranean Diet

As expected, the Mediterranean Diet is essentially the type of diet consumed in traditional Mediterranean countries. This diet focuses on a high consumption of fresh fruits and vegetables, olive oil, whole grains, legumes, nuts, fresh herbs, and spices.

Mediterranean diet

Mediterranean diet

Although fish and poultry are often consumed, red meat should be limited to just a few times a month. Not only has this diet been shown to support weight loss, but a 2015 study, it was found that adults who followed a Mediterranean diet, cut their risk of heart disease in half.