There are everyday foods that may taste good and seem harmless, but when consumed on a regular basis, they can quickly threaten your long-term health. If any of the following twelve foods are part of your regular diet, it’s time to swap them out for healthier, nutrient-dense alternatives,
- All types of soda
Regardless if soda is “diet” or not, these carbonated beverages have been shown to impact your hormones, blood sugar levels, and even your mood. What’s worse, is that you can actually become addicted to these harmful beverages. Void of any real nutrients, yet often high in calories, you should drink infused waters or make your own vegetable-fruit juice instead.