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11 Negative Side Effects of Low Vitamin D Levels





  1. Poor mood

depression_

A vitamin D deficiency has long been linked to depression, which often contributes to seasonal affective disorder. Dozens of studies have shown this link, as vitamin D receptors have been found in various areas of the brain. Although this connection is not fully understood, the relationship between vitamin D and select brain chemicals, such as serotonin, may play a role.


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