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10 Things to Avoid to Reduce the Risk of Cancer

Cancer is a disease that affects millions of people each year. While there are many efforts taken to help people treat cancer, prevention is key.
The following are 10 things that you may want to avoid in order to reduce the risk of cancer.

  1. Meatmeat1No matter how tasty it may be, consuming meat can increase your chances ofdeveloping cancer. Meat, especially packaged varieties such as lunch meat and hot dogs, contain nitrates which have been proven to cause cancer. Likewise, when meat is cooked at higher temperatures such as grilling compounds such as PAHs are released which can also increase the risk of cancer. It’s better to reduce or cut out the meat consumption all together if you want to reduce your chances of getting cancer.