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10 Foods That Boost the Immune System

10.   Watermelon


This fruit is not only unique in taste but also comes loaded with antioxidants called glutathione. This element strengthens your immune system. To gain the maximum health benefits of the watermelon, eat the red part from near the rind.

Bottom Line

If you can, then try to eat as many nutritious foods as possible. The more you eat healthily, the more you can fend off the unhealthy microbes. Plus, they boost the immune system, which can help you prepare for future health issues.