Do you find that your skin is often dry and flaky? Do you experience fatigue, even when you’ve had a full night’s rest? If so, you may be suffering from chronic dehydration — a common condition that contributes to the overall look and feel of your skin.
Shockingly, it’s been reported that up to 75 percent of Americans, are currently suffering from chronic dehydration. Although water is critical for our skin, it’s also imperative for nearly every other biological process. Our bodies are composed of 60 percent water and the human brain is approximately 85 percent water.
As you can imagine, if you do not consume enough — it will begin to show. Internal symptoms may not be recognizable, however, changes in the appearance of your skin will be a critical sign. Why does your skin require water and how much do you need? Are you consuming enough?
“The Importance of Water for Skin Health “
It’s been reported that when you consume ample amounts of water, you’re more likely to have radiant, glowing skin. The truth is, your skin is the largest human organ, protecting you from your external environment. Made of skin cells, this organ requires water, just as your kidneys and heart do.
When you lack water, your organs, including your skin, cannot function properly. By not drinking enough water, you’re essentially not the ‘best’ that you can be. Not only will your skin begin to dry out, but you will also be more prone to premature wrinkles — which are also related to environmental damage and genetics.
Overall, your skin is approximately 30 percent water, contributing to elasticity, plumpness, and resiliency. Research has shown that when individuals with a low intake of water increase their consumption, both skin density and thickness improve, while improving a number of other bodily functions.
Within one study, published in Wound Repair and Regeneration, it was found that drinking 500 mL of water, resulted in improved circulation. As blood flow to the skin increases, it’s believed that oxygen and nutrient-rich blood can benefit both the appearance and overall health of one’s skin.
“How Much Water Do I Need?”
Many are familiar with the eight cups a day ‘rule’ — yet this is simply a guideline. Each individual is unique in terms of their weight, metabolic functions, and activity levels. On average, it’s recommended that you consume half of your body weight in ounces daily.
Meaning, if you weigh a total of 150 pounds, you would benefit from approximately 75 ounces of water each day – which is nearly 9.5 cups. If you’re extremely active, you will need to consume more. If you are someone who does not generally meet your water needs, it’s important to change your habits.
When you feel thirsty, this is already a sign that you’re dehydrated. Not only will this affect your skin, but also your level of cognitive functioning. Make it a habit to carry a bottle of water with you wherever you go. You can also consume more herbal tea, introducing other beneficial ingredients for your skin — including lemon, ginger, and chamomile.