The Benefits of a Strong Core and How to Maximize Ab Workouts





With summer just around the corner, everyone is focusing on how they can ‘tighten’ up their tummies. Although stronger abs may look good, there are other key benefits which may motivate you even further. Here’s why achieving a strong core matters, as well as ways to maximize your ab workouts.

 

Why You Need a Strong Core

When it comes to your core muscles, think of them as a means of connecting your upper and lower body. When your core is weak, this can impair leg and even arm function. As you build a stronger core, you essentially enhance power throughout your body. In turn, balance and stability also improve.

You probably don’t give it much thought, but within your everyday life, your core plays a role in pretty well everything you do. Whether you’re standing or sitting, you rely on your core muscles to support you. Even basic activities, such as dressing or bathing rely on your core.

strong-corWith so many people suffering from lower back pain, a weak core can actually be a contributing factor. It’s believed that a large majority of cases could be prevented by promoting a stronger, more resilient core. Even posture becomes affected by weakening muscles, as a weak core often leads to slouching.

 

Target Your Core with These Ab Exercises

It’s clear that a strong core can benefit your life, but as an added bonus, tighter abs are also experienced. If you would like a more defined, flat stomach, it’s important to take the right approach. Understanding the most effective ab workouts can help maximize results in less time.


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//healthylivingmagazin.com