Aging is an inevitable part of life — and with it come wrinkles.As we become older, the skin becomes drier, thinner and less elastic. Since it is less able to protect itself from damage, wrinkles begin to form.
For those who would like to age more gracefully, there’s good news! You can take proactive action in order to reduce the appearance of wrinkles and fine lines. The following tips will help you look and feel your best in no time.
It’s Time to Say Goodbye to Those Nasty Wrinkles
In order to maximize your flawless appearance, you will want to focus on both internal and external remedies. Although wrinkles appear with age, you can also develop lines and creases prematurely due to stress, poor diet, and sudden loss of weight.
Ready to combat your wrinkles? Here are a some of our top tips and strategies!
Tip #1: Use a milk and honey cleanser
Both milk and honey offer incredible properties in terms of your skin. When you regularly cleanse your face with this combination, you can combat dry skin while attacking free radicals. Simply combine a 1:1 ratio of milk and honey, leaving it on for ten minutes. Then rinse with lukewarm water.
Tip #2: Don’t forget the lemon juice
Lemons are jam-packed with natural antioxidants, as well as exfoliating acids. Rich in vitamin C, this citrus fruit can actually encourage collagen production in order to maintain elasticity. While hydrating your skin, lemon juice will also repair damage caused by factors such as pollution and sun exposure.
Tip #3: Eat a balanced diet
You know what they say, ‘you are what you eat’ — and in terms of your skin health, this could not be a more true statement. From skin to neural health, the key to aging well, is to treat your body with respect. That means eliminating low-nutrient, processed foods from your diet, focusing on an increased consumption of fruits, vegetables, fish, nuts, seeds, and healthy fats — such as olive oil and avocados. Also, drink plenty of water!
